Kerry McWilliams /?output=FEED&user_id=118711&about=1&r=4 en Kerry McWilliams Thu, 15 Apr 2021 08:01:26 +0100 https://kerrymcwilliams.goe.ac/YouTube/uE3ux9v-xfU Anxiety is normal, managing it well is a skill we can learn https://kerrymcwilliams.goe.ac/YouTube/uE3ux9v-xfU If you’re finding this hard, it’s because it’s hard - anxiety, fear, anger and loneliness and sadness are among the totally reasonable emotions we might feel in tough situations : You’re amazing. You just haven’t been taught how to handle big emotions and challenging situations - and that’s on us, not you! We can do hard things 💜 Sat, 14 Nov 2020 18:03:53 +0000 https://kerrymcwilliams.goe.ac/YouTube/RX2iM_2qAYY Supporting Shy kids https://kerrymcwilliams.goe.ac/YouTube/RX2iM_2qAYY We worry our shy kids won't make friends, or that their shyness will hold them back in life - but is that really true? Is shyness a personality trait, or a phase? As grownups, how can we support introverted, sensitive shy children to thrive and grow? Wed, 24 Jun 2020 08:25:42 +0100 https://kerrymcwilliams.goe.ac/YouTube/UVOdwh6NyF8 Self Care for busy Mums - 5 minute ideas for bite size ways to recharge throughout the day https://kerrymcwilliams.goe.ac/YouTube/UVOdwh6NyF8 The final video explaining the PARENTS technique to manage tantrums meltdowns and incidents with children. Our self care is so important! Tue, 23 Jun 2020 09:20:05 +0100 https://kerrymcwilliams.goe.ac/YouTube/q-reI2Alg3c Tantrums meltdowns and angry children - T is for think. https://kerrymcwilliams.goe.ac/YouTube/q-reI2Alg3c How to think through the changes needed to reduce incidents frequency and violence ☀️ Mon, 22 Jun 2020 08:55:13 +0100 https://kerrymcwilliams.goe.ac/YouTube/NodZtcsrL1A Tantrums, meltdowns and angry incidents - the PARENTS technique step 3: the E is for Empathy. https://kerrymcwilliams.goe.ac/YouTube/NodZtcsrL1A This is the fourth step in the P.A.R.E.N.T.S technique Pause, Assess, Reflect, Empathise, Nurture, Think & Self care. How to verbally empathise to connect and de-escalate emotions Sat, 20 Jun 2020 07:25:24 +0100 https://kerrymcwilliams.goe.ac/YouTube/q1l-wDMqLY8 Tantrums, meltdowns & anger - responding calmly with a great technique. A for assess & R for Reflect https://kerrymcwilliams.goe.ac/YouTube/q1l-wDMqLY8 The second video in the series explaining the stages in the PARENTS technique to manage emotionally charged incidents - A for assess and R for reflect 🌟 Fri, 19 Jun 2020 19:18:20 +0100 https://kerrymcwilliams.goe.ac/YouTube/FXxZEdKWWss Tantrum meltdown and anger management step one - P is for PAUSE https://kerrymcwilliams.goe.ac/YouTube/FXxZEdKWWss Step one in the PARENTS technique to respond to incidents and challenging flash points with children and teens. P is for pause Tue, 16 Jun 2020 21:48:44 +0100 https://kerrymcwilliams.goe.ac/YouTube/HpNoF8q6gCo Children’s meltdowns, tantrums and fistfights - how to emerge feeling proud of how you handled it https://kerrymcwilliams.goe.ac/YouTube/HpNoF8q6gCo A step by step guide to responding mindfully and deliberately to emotionally charged incidents with our children. These are some of the toughest times as a parent - when all our buttons are pressed ! Try this - just some ideas, from many years experience in family support and as a Mum- who knows, some of it might just work Sat, 13 Jun 2020 19:41:14 +0100 https://kerrymcwilliams.goe.ac/YouTube/MmAlicjlD88 Supporting anxious children with visualisation https://kerrymcwilliams.goe.ac/YouTube/MmAlicjlD88 Visualisation is how we create our reality, approach challenges with confidence and grow into the version of ourselves we want to become. Here are a few ideas on how to support children to use their imagination to face changes and challenges with courage. 💥🧡💥 Fri, 12 Jun 2020 17:30:00 +0100 https://kerrymcwilliams.goe.ac/YouTube/7Z0-WcfnWwI Supporting children through change https://kerrymcwilliams.goe.ac/YouTube/7Z0-WcfnWwI Some ideas of ways to support our children with visualisation- to navigate changes and situations they find difficult. Anxiety around change is common, big changes like a house move or a bereavement or a new teacher, small ones like a birthday party or visitors or even new shoes! Thu, 11 Jun 2020 10:59:38 +0100 https://kerrymcwilliams.goe.ac/YouTube/fBimiePhMIY Easing lockdown restrictions, helping children navigate their new normal 🌻 https://kerrymcwilliams.goe.ac/YouTube/fBimiePhMIY Some ideas on how to support children to prepare for the easing of social distancing restrictions and a return to activities. Thu, 14 May 2020 13:38:18 +0100 https://kerrymcwilliams.goe.ac/YouTube/q7MyrDqwFtA Child to Teenager parenting https://kerrymcwilliams.goe.ac/YouTube/q7MyrDqwFtA Understanding how to adjust your parenting to respond to your child's growing need for separation and independence. Keeping them safe, staying connected and still having a voice that is heard and valued as they develop their sense of self. Wed, 22 Apr 2020 14:15:23 +0100 https://kerrymcwilliams.goe.ac/YouTube/VYUCZDUuAug All about EFT ‘tapping’ : The why and how https://kerrymcwilliams.goe.ac/YouTube/VYUCZDUuAug A guide to Emotional freedom technique (EFT) or tapping by an experienced Master practitioner. A look at the evidence and the step by step process of doing an effective tapping session Wed, 08 Apr 2020 13:31:00 +0100 https://kerrymcwilliams.goe.ac/YouTube/3Q2b9nJayfo Quick interview about Teenagers https://kerrymcwilliams.goe.ac/YouTube/3Q2b9nJayfo In the midst of covid 19 fears and teens defiance and risk taking suddenly being life threatening, some practical tips and ideas to guide them. Fri, 03 Apr 2020 18:41:50 +0100 https://kerrymcwilliams.goe.ac/YouTube/Lc2zgvG5u5E Round Tower Integrated Primary School https://kerrymcwilliams.goe.ac/YouTube/Lc2zgvG5u5E A quick hello to all the children we worked with, and a reminder of the what we learnt together Fri, 03 Apr 2020 13:30:57 +0100 https://kerrymcwilliams.goe.ac/YouTube/l-MET3NcbDY Parenting Teens https://kerrymcwilliams.goe.ac/YouTube/l-MET3NcbDY An explanation of what is happening in a teenage brain, and some useful strategies to support families Tue, 24 Mar 2020 10:48:40 +0000 https://kerrymcwilliams.goe.ac/YouTube/3K_5vhnynmM Rollercoaster Breathing https://kerrymcwilliams.goe.ac/YouTube/3K_5vhnynmM A simple, playful breathing technique to calm big emotions- really helpful for anxiety and anger, and tantrums from all ages 💜 Sun, 22 Mar 2020 23:06:42 +0000 https://kerrymcwilliams.goe.ac/YouTube/UrzPqgv69fU Hand Reflexology https://kerrymcwilliams.goe.ac/YouTube/UrzPqgv69fU Really simple technique to help children to reduce fear, sadness, anger, worry and improve self esteem Sun, 22 Mar 2020 13:51:04 +0000 https://kerrymcwilliams.goe.ac/YouTube/yPf8SvUXas8 Flowers and Windmills - a great breathing technique for families https://kerrymcwilliams.goe.ac/YouTube/yPf8SvUXas8 A child friendly and very effective breathing technique for families to restore calm and reason when struggling with big emotions Sun, 22 Mar 2020 13:43:45 +0000 https://kerrymcwilliams.goe.ac/YouTube/LnWESiORwSk Home schooling through Coronavirus school closure https://kerrymcwilliams.goe.ac/YouTube/LnWESiORwSk Some guidance hints and tips from an experienced home educator for social isolation and beginning the daunting task of supporting our children’s learning Wed, 11 Sep 2019 00:00:00 +0100 certification-118711-eft_master_practitioner Energy EFT Master Practitioner https://goe.ac/courses/eft_master_practitioner.htm BIG +10 congratulations to Kerry McWilliams for completing Energy EFT Master Practitioner with GoE trainer Bridin McKenna, UKCP Reg. Clinical Psychotherapist! Wed, 31 Oct 2018 00:00:00 +0000 certification-118711-modern_energy_tapping_foundation Modern Energy Tapping Foundation https://goe.ac/courses/modern_energy_tapping_foundation.htm BIG +10 congratulations to Kerry McWilliams for completing Modern Energy Tapping Foundation with GoE trainer Bridin McKenna, UKCP Reg. Clinical Psychotherapist!