Anxiety is normal, managing it well is a skill we can learn

Anxiety is normal, managing it well is a skill we can learn
If you’re finding this hard, it’s because it’s hard - anxiety, fear, anger and loneliness and sadness are among the totally reasonable emotions we might feel in tough situations : You’re amazing. You just haven’t been taught how to handle big emotions and challenging situations - and that’s on us, not you!
We can do hard things 💜